Women's Weight Loss Tips: It's Not Exercise You Need, It's FUN!

 By Linda Stewart

If you're serious about losing weight you may be thinking about exercise or some form of activity. If this is the case - and it should be - one of your biggest challenges will be staying
motivated so you can reach your goals and continue to maintain lasting results.
So what's the solution? It sounds so simple, because it is - Make Exercise Fun!
It's perfectly OK (in truth it's essential) to admit that we're not all gym junkies who wish to spend our time pumping iron and pounding the treadmill. After all, health experts recommend at least 30 minutes of exercise, 3-5 times each and every week.
Most, if not all of us would opt to spend that time doing something we love to do and look forward to.
If you include activities which are fun and don't actually feel like exercise, then you're more likely to stick with them. That way you gain valuable momentum and keep your metabolism boosted leading to even more weight lost.
As an example, why not try a fun dance class? There are lots of dance styles to choose from for every level of ability including Belly, African, Bollywood, Salsa or Street to name a few.
You'll be learning a new skill, meeting new people, having fun AND getting your exercise fix all at the same time.
As an aerobic exercise, dance will get your heart and lungs working and you'll exercise your whole body as you work up a sweat.
Maybe you feel you need to ease yourself in more gently? You could try one of the many exercise DVD's that are available including yoga or Pilates. Or why not get yourself out at lunchtime (or any time) for a brisk walk.
The important thing is to find something that you enjoy doing and are likely to stick with which will ultimately lead you to success.
See below for ten fun ways to incorporate exercise into your daily life:

1. Take a Dance Class
2. Build your own Exercise DVD library
3. Take up a Martial Art
4. Channel Stress and tension with Boxercise
5. Sign Up for a Fitness Boot Camp
6. Have a go at Horse Riding
7. Get Involved in Team Sports (or partner games like tennis, badminton etc.)
8. Try Trampolining
9. Join a Walking and/or Cycling Clubs (or take part in themed walks)
10. Rollerblading / Ice Skating

Simply pick one, go for it and enjoy!
© 2011 Linda Stewart | The Healthy Living Company

Linda Stewart, the Healthy Living Coach, is a Women's Coach, Reiki Practitioner, Healthy Living Expert and founder of The Healthy Living Club. Linda empowers busy, health-conscious women across the globe with her simple, transformational, systems, strategies and support that will inspire and motivate you to lose weight, love your body and transform your life. You can grab a free copy of Linda's latest weight loss report for women "5 Essential Steps to Losing Weight and Keeping It Off" at http://www.freeweightlosstipsforwomen.com

Forever Young, The Anti-aging Guide. 
How The Simple Art Of Eating Correctly Can 
Actually Prevent And Reverse The Aging Process 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/  

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Anti Aging Skin Care Products for Women 50 and Over

 By Ingrid Palmer

We all know that getting older is a fact of life that we cannot escape; however does it mean we have to give up on our beauty? It sure doesn't. Being concerned about the way you look is not just for younger people and you know just like I do that looking beautiful and sexy can certainly boost your confidence. Who couldn't gain something from a boost in their confidence? Here are a few tips on some realistic treatments that will help slow the hands of time.
This question has been asked over and over again. Are anti aging creams any good? Sure they are, but not any old anti aging cream. It's not easy finding the ones that work. However you must do your homework and diligently research any product before applying to your skin. Anti aging creams comes in many brands, some better known than others. So while it's fair to ask the question, are anti aging creams any good? It is also fair to give any cream you decide to use a fair chance.
Take for example moisturizing. Do you know the importance of moisturizing your skin daily? If you are exposed to the sun and weather conditions that dry the skin, you will know that it is important to apply moisturizer daily. However, not just any moisturizer, look for natural moisturizer that contains natural oils and emollients that will penetrate the skin and work from the inside out. Especially as you age your skin tends to lose most of its moisture during the day so it is important to replenish it quickly.
The best anti aging creams should be natural, in that their ingredients should contain natural plant and herbal extracts that is safe and effective to use on delicate aging skin. You should carefully read the label of any anti aging product before you purchase to ensure the ingredients are natural. Natural products will work in harmony with your body's own protein which will ensure more effective result. You will not have to worry about any harmful side effects or your skin becoming irritated leading to discoloration.
Is plastic surgery an option? Plastic surgery should not be an option because of the many known facts as to its risk and cost. Plastic surgery can give immediate result. However, the risk and expense that are involved are not worth the sacrifice. If you do believe you have no option than to consider plastic surgery you should do a thorough research on the surgeon to ensure he has all the proper credentials and has done many successful procedures before. You should never risk your life for beauty; it might not be worth it in the long run.
We all aspire to look good at any age and the key to achieving this is to use natural anti aging skin care products, eat healthy natural meals filled with fruits and vegetables and essential nutrients to keep your skin looking flawless and rejuvenated all the time. As the saying goes, age is just a number and if you follow the advice given in this article you can look and feel great at any age.
Find the best anti aging skin care products available on the market today. At age 50 you want to look your best and the best way to look and feel great is to take care of your aging skin using natural products.

Hi, I am Ingrid Palmer and I have been researching and using natural anti aging skin care product for many years. visit my website anti aging skin care for information on the best anti aging skin care products I have researched and recommends.

Forever Young, The Anti-aging Guide. 
How The Simple Art Of Eating Correctly Can 
Actually Prevent And Reverse The Aging Process 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/  

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Best Anti Aging Skin Care Products for Women

 By Tim Faber

A good skin care product should be natural, gentle and have great reviews. They can help make your skin look polished, become silky soft and even look younger. All of these things can be done with a good skin care regiment. With technology increasing the cosmetic world increases as well, anti aging products are now cutting edge and can do a lot. They can battle crows feet, wrinkly skin, loose skin, off colored areas, bags and much more. Using them will almost always benefit you in many ways. The best anti aging skin care products will tone your skin make it look younger and be guaranteed at the same time.
The better you look the better you will feel. This gives you stamina to enjoy more. Having this confidence helps attract other like minded people to you. Even some that might admire you. Some of these products can really help turn back the hands of time. There are many products that work great, but there are also a lot of duds out there so pay attention to the details. Call the store before you order to make sure it is legit. Also check the website for a working phone number not just an email address.
Here are a few things you need to be looking for in a complete skin care package. Something that helps make you look younger by fading wrinkles. Something that helps smooth out your complexion. A cream that helps lighten bags under eyes. A lotion that helps firm skin and moisturizes at the same time. An oil that guards against skin problems and irritations.
Skin products can help heal things like aging, blemishes rosacea and spider veins. Most products are designed to help make your skin healthier while doing all of these things. Millions of people use anti aging products daily because they know they get great results. We always recommend staying with naturally based products. We do not know the long term effects of things like laser surgery, chemical treatments and botox, so it is better to be safe then sorry.
If you are looking for it or suffer from it there has been a cream or lotion made to help fix it. Because they are natural they should contain things like Hyaluronic Acid, Advanced Peptides, Vitamin C, Vitamin B, Fenugreek and Aloe Butter. All of these products are great on the skin and have a very high success rate. They are much safer than surgery and an overall better alternative.
Here are some things you need to look for when shopping around for a new skin care product especially an anti aging product. Customer reviews are very important in buying a new product. Just keep in mind there are some people who have a negative experience so if there are a large majority of them then the product is probably bunk.
See if they are used by doctors, if so then you know they must work to some degree. Check out the price never pay more than $50 for one singe anti aging product. If you do you are getting taken to the cleaners. Make sure they have a guarantee if they do then you know that they stand behind there products, this is very important.
In closing a good anti aging product can make you look and feel younger so do your homework and make sure your find a guaranteed product that will work for you.

The best anti aging skin care products will tone your skin make it look younger and be guaranteed at the same time.

Forever Young, The Anti-aging Guide. 
How The Simple Art Of Eating Correctly Can 
Actually Prevent And Reverse The Aging Process 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/ 

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Weight Loss Diet Plan for Women

By Mac Rogerson   

Different people have different fitness goals; while some focus on having large, bulky muscles, other focus on losing weight. While some go to the gym everyday to tone their muscles and have more muscular definition, others go to develop firsthand knowledge about bodybuilding. Most women focus on having and maintaining a slim physique and having a toned muscular definition. However the secret to achieving any fitness goal is determination and just hard work.
Regardless of the fitness goals that you have and the training regimen that you have adapted, any good workout program has to include a proper diet. Particularly for weight loss purposes, a well balanced diet is imperative in order to give your body proper nutrition. However, some women in an effort to see drastic results reduce their food intake to the point where it becomes anorexic. A fitness goal should always be oriented for long-term results and you must be able to sustain it. A well-rounded physique requires a healthy lifestyle and not only a couple of hours at the gym.
Unfortunately, the dieting industry has undergone so many commercial infiltrations in creating weight loss diet plans for women, that for an inexperienced female, it has become exceedingly difficult to decide on a diet plan that is suitable for her. The basic function of a diet is to minimize the calorie intake of an individual so to maximize the results that follow regular exercising. A women's diet depends on her current food habits and how much of an effort she has to put into following the program.
Healthy diets include but are not limited to different fruits and vegetables and steamed protein like chicken or fish. Most dieting programs will also advise you on staying away from junk food like fried chicken and pizza or anything else that has been fried. The most efficient weight loss diet plan for women will focus mainly on complex fibers, protein and omega-three acids. Foodstuff containing carbohydrates and other forms of fat should generally be avoided. Most dieting programs are going to advise you on eating at least 4 times a day. The reasoning behind this rule being that by having regular intake of food in measured quantities one does not have to go hungry.
A weight loss diet plan for women is going to have limited choices of food but keep in mind that there are numerous innovative and tasty dishes that are based on the items listed in your plan. Once you can appreciate the functionality of a diet in your fitness program, you can come up with your own recipes and venture on to try new herbs and supplements.
Obviously, for some people it may be a bit difficult to exercise control. In situations where you cannot resist the urge to digress from your dieting program always remember your goals. You are making an attempt to lose weight because you want a long and healthy life. Doing exercises at the gym is simply not enough if you want to lose weight because, without food restrictions you will simply consume all the calories that you burn. Find a program that is based on your needs and aims, then losing weight will not seem like such a difficult task.
If you are serious about weight loss and seek a community of others all working together to help themselves go to my resource box below and click on the website link there now and enter you contact information to open the site.

Mac Rogerson
Is a Canadian motivational speaker/blogger sailor and all round healthy guy that writes healthy weight loss tips for men & women. Want to lose weight, get in shape over 90 days?
Experience the best online weight loss support community and information on the web. Get huge prize rewards like cash or a new BMW for helping others do the same?
Go to http://www.macsvibod.com

Busy Women Weight Loss Workout Guide
How Any Busy Mom Can Lose 10-15 Pounds 
In Just A Couple Hours a Week Without Leaving Her House 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/   

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Top Weight Loss Programs For Women

By Robert A Wilkie   

One of the deadliest and most feared epidemics of all diseases known to man, aside from the almost eradicated smallpox, comes to mankind in the form of epic proportions: obesity. However, out of these people, the women have the worse issue here. Body figure means more than any other object in the world to them, and it would be a huge blow to their ego if, in a certain point of their lives, they would eventually encounter issues. Hence, these creatures, compared to their male counterparts, would more often than not search for weight loss programs for women. Since this problem has turned out to be one of the most trending issues to date, many have sought to make a living out of this. Because of this, it is all the more important for them to select the top weight loss programs for women today.
Before deciding to pursue any kind of programs for women, it is essential to first be familiar with their general aspects. Weight loss programs for women would most likely contain the following components: psychological modifications, and physiological modifications. The psychological aspect of these major lifestyle modifications, discipline and motivation. How their attitudes are and how they feel while they are undergoing the program affects the turning point in their lives and their resolution. By modifying this aspect, further exposure in the program would yield better results. The last component is the physiological aspect, which includes proper weight control, dieting and nutrition, and comprehensive exercise routines. These activities in these weight loss programs for women would help maintain and control body shape in the long run.
One of the most renowned of these programs for women is Burn the Fat, Feed the Muscle. This system is often considered by many as an essential tool in burning fat the fast and easy way due to its comprehensive and holistic program contents. It contains four weight control aspects throughout the program: nutrition, weight training, cardio training, and mental training. The primary focus of this program is the control of eating habits, which is referred to as the number one cause of inhibition. The next most usually recommended program is The Weight Loss Formula.
This electronic book focuses on three main principles: eating the right kind of food, eating in the right quantities, and eating at the right times. As program users go through the course, they would be able to enjoy the benefits without being strained to become hungry. The last program for women is Affirmations for Weight Loss Software, which makes use of subliminal messages to reinforce positive thoughts in the mind. By following this program, the user will be able to internalize the concepts subconsciously, which enables users to experience the program without them being aware. That way, they are not coerced into doing strenuous tasks while staying fit and healthy.

Looking for a safe method for weight loss? Here are some very safe and effective tips for weight loss for women

Busy Women Weight Loss Workout Guide
How Any Busy Mom Can Lose 10-15 Pounds 
In Just A Couple Hours a Week Without Leaving Her House 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/  

Find out the ancient secrets of weight loss through Acupuncture for Weight Loss by clicking the link.

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Weight Loss For Women Requires a Different Approach

By Sandy Rutherforde   

A big man finds it hard to go on a diet, because he is sure to feel hungry after consuming only moderate amounts of just about all foods. However, females who attempt to develop a strategy that guarantees weight loss for women face an equally daunting challenge. That challenge arises from the nature of female preferences and the ideal ways to go about losing weight.
For example, a busy mother can find it hard to eat at a moderate pace, when she is home alone, or while she is caring for a toddler. Yet dieters are always encouraged to slow down. The smart dieter does not wolf down his or her meal and then look for a second or third helping. On the other hand, a dieter does not skip a meal in order to obtain more time for completion of other tasks.
Another tip for dieters can be hard for a busy woman to adapt and use. That tip concerns the nature and number of meals consumed each day. In order to lose weight, a younger or older female should follow this advice: "Graze; do not gorge." That means that the dieter's calorie intake should be spread out across his or her entire day.
A smart woman makes a point of encouraging performance of that suggested action. She takes the time to write down every morsel or drop that passes through her lips. Upon rereading that journal, she can check to see whether or not she stuck to the suggested dieting strategy.
Sometimes working women have the most luck with any attempt to experiment with various methods that guarantee weight loss for women. At work, a woman usually finds it easy to get a dieting buddy. By having such a buddy, anyone is more apt to lose a greater number of pounds.
One strategy that aids weight loss for women is usually quite in line with a woman's approach to daily living. That strategy involves the introduction of added movement during those times when most people might want to remain fairly quiet and still. For example, a woman following that approach would take the stairs rather than using the elevator. She would walk around, rather than stand in one place. She would pursue calorie consuming tasks after a large meal.
Since the woman of the household usually does the bulk of the shopping, she should find it easy to follow one other tip. That tip concerns the variety of the available options at each meal. Presentation of too many options turns a sit down dinner into a buffet. That transformation encourages the tendency to load up the plate. It is a much better practice to simply prepare a simple meal with adequate protein and fresh fruits and vegetables.

Are you having a hard time losing weight? Be sure to visit my site for tips on female weight loss and eating healthy for weight loss.

Busy Women Weight Loss Workout Guide
How Any Busy Mom Can Lose 10-15 Pounds 
In Just A Couple Hours a Week Without Leaving Her House 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/ 

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Showcase on Student Success: Who's Who

Congratulations to our graduate students who were selected for inclusion in Who's Who among Students in American Universities and Colleges for 2012!

Ms. Carol Creech, PhD student in Health Studies

Ms. Cassity Gutierrez, PhD student in Health Studies

Ms. Kimberly Mory, PhD student in Health Studies

Ms. Lona Sandon, PhD student in Health Studies

Ms. Lindsey Peddicord, MS student in Health Studies

You might also enjoy Showcase on...Caroline Raffidol-Blanco, doctoral student.

Also, check out the blurb on Lona Sandon on the TWU Graduate School website.


Are you a Health Studies student or alum with a success story you would like to share? Please contact our blog editors Heidi Ashbaugh and Morgan O'Donnell. We'd love to hear from you!

Eating Plan For Weight Loss In Women

By Angel E. Murray    

There are different eating plans for weight loss, otherwise known as diet plans. If you desire to lose weight without watching what you eat, you will just be deceiving yourself and no change will be observed. There are different foods we eat that must be done without because they aid in the increase of fat in the body. Women have more luck when following eating plans for weight loss than men, because it involves eating the normal foods in the right proportion.
There are different steps that are to be undergone for a successful eating plan and they are written below;
1. During your eating plan, you are required to drink a cup of coffee with a teaspoon of milk and no sugar. Hmm! That will be really tasteless, and it will seem as if you are drinking nothing. Don't mind me; it is very good for your health and also help in the reduction of weight fast. I advise that you should do as you are told so that you will be successful.
The next thing is to eat is complex carbohydrates. They are very important for the reduction of weight because when the individual is performing exercises, the energy that is used up is formed by those carbohydrates and the body will need to be refilled.
2. Eat about 100grams of chicken, fresh fish (white), sea foods, a bread stick, a piece of fruit, and vegetables for lunch. Make sure you remove all the fat from the meat before baking, grilling, or preparing it the way you want. Citrus fruits are very important for the loss of weight. There are different forms of vegetables that can be eaten, and some of them are cabbages, lettuces, onions, radishes, cucumbers, asparaguses, and tomatoes.
3. The third step is eating dinner. It is slightly similar to that of lunch, but it is not necessary you eat the same thing over and over again.
During your eating plan for weight loss, make sure you do not take in too much calorie diet. Daily, you are required to take at least 1000 calories. It is also vital that you reduce the amount of food you take and perform regular exercises that will be very good for your weight loss. Do not be a lazy bone because you will not achieve anything.
Start your day the right way, and make sure your eating plan for weight loss is put to the test.

Discover eating plan for weight loss by visiting: http://www.myweightlossinstructor.com to read a 20 page FREE ebook that shows you the most important step to follow to experience instant weight loss! If after reading this FREE report you do not start experiencing rapid weight loss I will be surprised!

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Weight Loss For Women: Top 5 Secrets You Can't Live Without

By Barb Lulay   

Hello ladies, are you tired of every other ad claiming that they have a program specifically designed for weight loss for women? From one lady to another, stop torturing yourself with these addictive claims. Learn an effective way to lose weight safely and quickly without jitters and without losing your bank account. Learn the 5 secrets for successful weight loss that you can do anywhere and anytime.
It is tiring every time you turn your head or turn on the radio or television one or more ads will appear claiming to be for quick weight loss. Really, especially with the new year that is all you hear about. Every single time the television is on, an ad talks about how great their program can help you lose weight and not do anything differently. Then you jump in your car to get the kids, and guess what's on the radio? You got it another ad about how this system will help you lose weight and oh, this one says it is natural (and you don't have to change your habits with this one either). Remember, natural doesn't mean anything if it isn't healthy. Opium is natural. Marijuana is natural. That doesn't mean you should use it. And finally, you think it couldn't get any worse, but you take a deep breath, yet you are bombarded by it:

• Your friends are telling you about the latest and greatest - Facebook, Twitter, Emails, Phone calls etc
• Stores have ads in every isle
• Billboards
• Radio
• Television

It is everywhere. As if we didn't feel bad enough that we let the last few stressful years of our busy lives take over and add extra weight - now they have to keep telling us. Well, ladies, it is NOT your fault. These are gimmicks and great marketing techniques - not great weight loss techniques. If these silly ideas worked then 2/3 of the adults wouldn't be overweight and the average person would not gain a whopping 12 pounds over the holiday season.
Whether it is a little or a lot, these 5 secrets are ideal for weight loss for women (excellent weight loss for men too, but let's not tell them yet).
Don't worry, you'll lose those pounds without being fatigued, stressed, or overwhelmed so let's get started. Let's do this naturally and safely so you can lose the weight and keep the weight off for good. We aren't talking a diet: we are talking about a system for a healthy lifestyle.
This is a journey. This is the most important step to understand and to accept! You didn't gain the weight overnight, so you probably won't lose it overnight. It is important to set realistic goals and practice commitment. Any diet that says you don't need to do anything other than buy their product and you will lose tons of weight fast is either 1. A lie, 2. Unhealthy or 3. Both. Set small goals that build into a big goal.
To maximize weight loss for women it is essential to combine as many of the following as possible as often as you can without feeling deprived. It is important to learn to incorporate the cravings you have so that you'll stick to this new lifestyle.
1. Reduce Calories Slowly: Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. This is considered a safe range to lose so you can keep it off. It's not safe and eventually you will gain more back if you deplete your body of calories too fast. If you cut your calories too rapidly or too low, your body will tend to feed off the valuable muscle. This is disastrous to any weight loss program because muscle makes us look firm and sexy, muscle keeps our metabolisms strong, and muscle is what our heart is made of. Cutting back too fast can damage your heart
How to lower our calories? A key way to do this is by increasing your activity level: workout, walk more (just parking your car farther helps significantly), and take the steps, etc. As an added bonus, more activity will lower your stress, improve your sleep, increase your overall energy and help you stay motivated.
2. Make Healthy Food Choices: This can be tricky when you are surrounded by contradicting information "Eat low Carbs, Eat Low Fat, Eat this...Eat that...". Well, here are the facts. According to University of Illinois, diets higher in lean protein and lean dairy have been proven to help weight loss. Eating less processed foods and less artificial foods is easier for your body to metabolize, therefore, helps with weight loss. Avoid empty calories like soft drinks and flavored coffees. Did you know that just by choosing healthy carbohydrate choices like sweet potatoes, veggies, and quinoa etc, it has been proven that you can reduce unsafe deep belly fat by 11%? It is true. And this deep belly fat is definitely our enemy because it is a contributing factor in heart disease, cancer, and diabetes.
Also, eating foods that are high in leucine, an amino acid, will greatly help your journey to a healthier, sexier you. Leucine has been used for years by body builders and others that want to shed unwanted fat while maintaining lean muscle. Remember it is this lean muscle is that helps us maintain a higher metabolism, and it is muscle that gives us that lean, firm, sexy look that we all dream of, plus a healthy heart as mentioned earlier.
3. Keep a Journal: This is a must. You may not find it enjoyable to see that you just drank all your calories in 3 lattes but it is important to know where the calories are going. An online diary is an excellent resource that can track exercise and food calories to optimize weight loss for women. In a recent weight loss study, people who kept a journal doubled their weight loss in a 6 month period when compared to those who did not keep a journal. It is a powerful tool for weight loss for women.
4. Adequate Sleep: Sufficient sleep is about 6-8 hours a night for an average adult. Sleep helps a number of things besides weight loss. It also helps to reduce stress and repair the body. As we know, stress has tons of negative side effects and a biggie is weight gain.
5. Reduce Stress: You may be thinking, easier said than done. Well, that is true. Remember this is a journey: it is a lifestyle commitment to a healthier, better you so it may not be super easy at first. But it will be super effective and you will LOVE the results. In fact, after a few weeks, your energy will begin to rise as you lose weight, and you'll wonder why you ever ate the way you did before. You will LOVE the new you - inside and out.
Now you have the tools to actually succeed with this year's resolution so Good Luck and welcome to your new healthy lifestyle.

Barb Lulay, Education Health Specialist, uses a state of the art system that invokes only guaranteed, safe and natural weight loss products that have helped thousand of women (and men) lose weight quickly and safely. Learn more by visiting Weight Loss for Women It has been proven to safely lose fat, maintain 100% muscle, & maintain energy. For the serious viewers only, wait no longer - save now & receive an entire month free plus a bonus while supplies last. This equates to less than $3 a meal. Simply click Complete Transformation. For a limited time Barb Lulay is offering 1 hour free coaching with purchase of the Complete Transformation so the most serious readers can achieve their goal quickly.


Busy Women Weight Loss Workout Guide
How Any Busy Mom Can Lose 10-15 Pounds 
In Just A Couple Hours a Week Without Leaving Her House 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/ 

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Creating Good Weight Loss Programs for Women

By W Q Stevens   

The biggest problem with weight loss programs for women is the fact that they might be built for someone else and they might not be suitable in your case. Contrary to what you might believe, the most effective weight loss programs are different from one person to the other. We have to take into account a lot of factors from the pounds that need to be shed to the timeframe that you have to respect. So what can you do in order to create perfect weight loss programs for women?
The first thing to analyze is the weight problem that has to be taken care of. How many pounds do you need to get rid of? In the event that the amount is big you will have to be prepared to spend a long time till the results are gained. Then you will have to think about timeframe but you need to be realistic. It is true that there are some weight loss programs for women that are based on diets that will help you lose weight really fast. The problem is that the loss of weight is not at all proper. In most cases you will actually become dehydrated or you will lose weight that should not be loss (ie. Losing muscle mass structure). In all situations such a program will lead to health problems and eventually you are going to put the weight back on. Most women even get to be heavier. It is a really bad idea to not lose weight properly.
We recommend that you read as much as possible about this subject although there is a very strong chance that you are going to fail if you do not know exactly what you are doing. In most cases women should go to a trainer or a nutritionist in order to lose weight. Weight loss should be done as a proper combination between working out and dieting. Diets are really effective if you respect them. In order to lose weight all that you basically need to do is to burn more calories than you are eating. Although it sounds simple, this can be really difficult if you are not working out. Through a proper workout routine you are going to burn many more calories as opposed to a regular lifestyle.
Another thing that you need to take into account is that there are many nutritional supplements that are going to help you reach better results with your weight loss programs for women. We recommend that you also take this into account so that you can gain points when referring to timeframe needed. It is normal to want to lose weight as fast as possible but your health needs to be really important. You also have to take into account your overall health. In some cases changes have to be done in the event that there are foods that cannot be eaten or exercises that cannot be performed. The bottom line is that you need patience but you are surely going to succeed.

Let this weight loss program for women help you to lose weight when all other programs fail you. Check out LosingWeightHelp.com for more tips and tricks for the best way how to lose belly fat.

Article Source: http://EzineArticles.com/?expert=W_Q_Stevens


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Guest Post: Building DE Courses

Last time in this section, we talked about how to design and plan your course offline, outside of Blackboard, using a Learning Guide that mirrors exactly the components of each module in your course. For more on the process, features, and benefits of using this approach to course planning, visit the Health Studies Milestones and Meditations Blog at: http://twuhealthstudies.blogspot.com/2012/03/guest-post-tips-for-designing-and.html. This time we’re going to talk about actually Building DE Courses.

This part of the TWU ID site is indexed into seven (7) sections covering, among other topics, the Course Menu, Module Creation, Technical Skills, and Third Party Tools for Teaching & Learning. We won’t cover them in detail in this section, but we will briefly address the Course Menu, personalizing the distance education course, and Web 2.0 tools.

There’s really no mystery to building distance education courses if you follow just a few simple guidelines. As with any communication project, you will typically start with an outline of what you want to write about, or talk about. In distance education, this outline is represented by the Course Menu. Get the course menu in order, and the rest of your course will come together much more easily.

When Blackboard shells become available for a new course, they typically come preloaded with some links already in the course menu. A bare-bones new course shell includes links for announcements, instructor information, a syllabus, and discussion board. All of these areas are empty, of course, until you, the instructor, populates them.

Once you have determined the elements you want to include in your course, you are ready to start populating the Course Menu and arranging the elements in the order you want them to appear. If you are using a course from a previous semester that you or someone else has taught, you will see all the links that were used by that instructor. You may want to rename, delete, or even hide these links from your students. Or you may choose to rearrange them so that the flow makes more sense to you. This short video shows you how to add and rearrange course menu items:

However, there’s a lot more to building DE courses than the course menu. There is the personalization of the courses, which is where you, as the Instructor, can assert your personality and presence in the course. This aspect of course construction is the fun part and allows you to play with clipart, banners, photographs, and Word Art text. It’s important to remember that the World Wide Web – where our Blackboard courses live – is a visual medium. Reading line-after-line of text – no matter how relevant the information, is . . . well, boring. Breaking up blocks of text with white space or images, or even indented paragraphs and bullets is critical to successful communication.

All of our instructors have the software and tools to give their courses a jolt of their personality and to brand their courses in such a way that students will instantly identify the course with the textbook, subject matter, content and instructor. A picture really is worth a thousand words.

A typical banner, like the one shown to the left, is 6.5 to 7 inches wide and about 1 inch high. This banner was made in Microsoft Publisher using Word Art for the text and a photograph provided by the faculty member. I typically include the name of the course, the instructor’s name, and the course ID along with an image – sometimes provided by the Instructor but not always. Publisher is a component of the Microsoft Office Suite, but the banner can also be created using Microsoft Word, or even PowerPoint. Here is a YouTube video that demonstrates using PowerPoint to create a banner: http://www.youtube.com/watch?v=PhhtbTsILhA&list=PLA6F88267DF7543EA&index=3&feature=plcp. (You may also want to check out some of the other videos on this page, since it contains several informative videos on using many aspects of Blackboard that may be helpful for you and your student.)

The final section in Building DE Courses, Third Party Tools for Teaching and Learning, is an introduction to Web 2.0 tools where even more functionality and fun is available. Many of these you already know about and use in your classes: Facebook, Twitter, and YouTube to name just a few. However, there are many other Web 2.0 tools that help extend the reach and collaborative aspects of Blackboard to your students.

By now you are probably thinking, “easy for you to say.” Well, yes, that’s true. But, it’s also true that knowledge of rocket science is not required to resize photographs, or convert PowerPoint presentations  to .pdf files. And, the best news of all is that TWU’s Instructional Design team has done all the research for you and posted it to TWU ID and YouTube. Additionally, our department’s course support team is available to help you with any Blackboard elements you would like to include in your courses.

This post contributed by Margaret Cortez.

Margaret Cortez is the Course Support Specialist for the TWU Department of Health Studies.

Alcohol Awareness Month: Interview with Sonia Redwine, Assistant Director of Health Education at TWU

The National Council on Alcoholism and Drug Dependence (NCADD) has designated each April as Alcohol Awareness Month. Alcohol abuse affects a large number of Americans, with NCADD stating that 8.5% of our population, or more than 18 million individuals, suffer from disorders relating to alcohol, as well as the startling fact that "25% percent of U.S. children have been exposed to alcohol-use disorders in their family" (http://www.ncadd.org/index.php/for-the-media/press-releases-a-news-articles/318-ncadd-alcohol-awareness-month).

To help clarify some of the aspects of alcohol abuse, I interviewed Sonia Redwine, the Assistant Director of Health Education here at Texas Woman's University. Here are her responses to some of the more common questions that individuals have.

Question: What is alcohol abuse?

Redwine: The American Psychological Association characterizes someone who has experienced one or more of the following situations in the past year as abusing alcohol:

1. Recurrent alcohol use resulting in failure to fulfill role obligations at home, school, or work. 
2. Recurrent alcohol use in dangerous situations, like while operating a motor-vehicle.
3. Recurrent alcohol related legal problems, like a DWI.
4. Continued alcohol use despite social and interpersonal problems caused or worsened by alcohol.

31% of college students met the criteria for a diagnosis of alcohol abuse within a year (Kinght, et al., 2002.).

Question: What are the potential issues that can arise when a person abuses alcohol?

Redwine: Traditional age college students are already at increased risk of unintentional injury, and alcohol is a contributing factor to falls, burns, drowning, and motor-vehicle crashes.  A reported 3,360,000 college students between the ages of 18-24 drive under the influence (Hingson, et al., 2009).  That is a staggering amount!  We also know that alcohol is the #1 date rape drug and the abuse of alcohol can result in sexual assault or date rape.  In addition to sexual assault, 100,000 students between the ages of 18-24 reported being too intoxicated to know if they consented to sex (Hingson, et al., 2009).  If students don’t know if they are consenting, how do they know if they are properly conducting safe sex practices, like using a condom?  Academic problems can also occur, such as, missing classes, falling behind, doing poorly on exams/papers, and receiving lower grades.  The Bacchus Network has a great link that shows the correlation between the number of drinks per week and the average GPA.  The more you drink, the lower your grade (http://www.bacchusnetwork.org/alcohol-academics.html). Health consequences that can arise with chronic use include liver cirrhosis, pancreatitis, and high blood pressure, along with various types of cancer.

Question: What are some of the warning signs of alcohol abuse?

Redwine: Here are some good questions to ask yourself or someone you think is abusing alcohol:

1. Do you look for reasons to get drunk?
2. Do you wake up the morning after not remembering part of the evening before?
3. Do you drink to get drunk?

Other warning signs would include failure to fulfill obligations, poor attendance, low grades, irritability, and defensiveness.

Question: What are some strategies for cutting back on or quitting drinking?

Redwine: The National Institute of Alcohol Abuse and Alcoholism suggests the following guidelines:

1. Write down your reason for cutting down/abstaining
2. Set a drink limit and write it down.  
3. Place both of these in a place you will see often.
4. Keep a diary of your drinking.
5. Don’t be around temptation
6. Learn to say no
7. Get support
8. Don’t give up!

Question: What can you do if you are afraid someone you know is abusing alcohol?

Redwine: Talk to a healthcare provider or counselor to get more information and resources.  When talking with the individual, use specific examples, especially recent ones, which illustrate your concerns.  Get help from other friends, family members, and community resources.  For more information on local programs, call 1-800-662-HELP (4357).

Question: Where can individuals get more information on preventing alcohol abuse?

Redwine: Students can always come by Student Health Services to get information from our health education library, or make an appointment to see a provider.  We are located in Hubbard Hall, next to DPS, and across from ACT.  If you are not on the Denton campus, you can email healtheduation@twu.edu for more information.  The TWU Counseling Center is another great resource, and they have some materials available on their website.  I also use the following websites: www.collegedrinkingprevention.gov and www.niaaa.nih.gov.

Do you have other suggestions for help in preventing alcohol abuse? If so, please share your resources with us!

Best Anti Aging Tips for Women

 By Elaine Gurda

As women, we are always seeking the best anti aging tips for women. With all the anti aging products and solutions available, it can become confusing. There are many things we can do take to stop the aging clock! It is possible to maintain a healthy and youthful appearance for many years. There are many women in their 50s, 60s and even past the age of 70, who appear much younger than their years.This is proof that it is possible. So, what can you do to be one of the many who do retain that healthy and youthful appearance? Here are the best aging tips for women that I have found to have great results:
1. A Healthy Diet is great and is probably one of the most important tips. We obtain most of our antioxidants and essential vitamins from a diet of fresh fruits and vegetables. These are nourishing to the body and keep the skin from sagging and drying out. We also need healthy fats, such as Olive Oil and Flax Seed Oil.
2. Drink plenty of water. This is very important. 6-8 glasses a day is recommended. Your skin cells require water, as does all of your body. Water will help to keep your body hydrated. Without water your skin will not have the needed anti aging nutrients needed to make your skin look younger.
3. Sun Protection is very important as the Sun can cause your skin to become dry and wrinkled. It is also a major cause in age spots-dark spots and skin cancer. Always apply a broad spectrum sunscreen daily. If you live an area where there in a lot of sunshine, be sure to apply the sunscreen before you get dressed every day
4. Supplements. There are many anti aging supplements that will help us feel and look younger. These will give us more energy, strengthen our muscle, increase our muscle tone, improve our memory and strengthen our immune system. Some of these will also increase our hair growth and improve the condition of our entire body and mind.
5. Exercise is another important factor. Resistance training, along with aerobics will enable you to keep healthy and young. Exercise does more than help us lose weight. It boosts the metabolism and gives us energy, increases oxygen in the body as well as improved muscle tone. Find an exercise program that works for you. Make sure that it is a part of your regular schedule at least twice a week
6. Stop Smoking. Smoking does a lot of damage to your skin, increases the aging and destroys collagen. It may be reversed to some degree, when you stop. Once you stop smoking the damage will cease getting worse.
7. Try green tea. It has amazing results in both weight loss and is a natural anti aging food. It has been shown to build resistance to your body's ability to retain fat. By drinking green tea (hot or cold) several times a day, you can help to protect your body from various forms of cancer, dementia and heart disease.
8. Don't forget your beauty sleep. It is important to get enough sleep, especially for anyone over the age of 40. Your body releases growth hormones while you sleep. These hormones stimulate cell turnover. I you don't get the proper amount of sleep, your skin will suffer. A good sound sleep helps overcome the effect of stress on your body.
9. Microdermabrasion or exfoliation is another good anti aging tip for women. This should be done at least once a week but twice a week is better. There are many microdermabrasion creams available, as well as microdermabrasion kits that are similar to those used by dermatologists.
10. Facial Exercises. I have found that facial exercises have great results when done on a regular basis. Like any other form of exercise, you must add a regimen to your regular body exercise.
There are many more anti aging tips for women and anti aging products, such as serums and creams which are very effective in maintaining youthful skin. Include all of the above in your regimen. You will be amazed at the results you achieve.

If you are wondering how to learn about the Best Anti Aging Tips for women, you will find many of your answers here - anti aging products. This is a comprehensive resource center for all you anti aging questions.

Forever Young, The Anti-aging Guide. 
How The Simple Art Of Eating Correctly Can 
Actually Prevent And Reverse The Aging Process 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/  

Article Source: http://EzineArticles.com/?expert=Elaine_Gurda

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Anti-Aging for Women and for Health

 By Tina C. Loren

The Internet is filled with information on anti-aging tips and trends for women to stay younger looking. While that is a wonderful concept it is equally important to incorporate anti-aging techniques that will keep you healthy. As we age our bodies slow down. We naturally lose elasticity in our skin. Inflammation increases and we may develop pain in our bones and joints. Mental focus and memory is also affected. You also may begin to feel physically weaker as a result of muscle loss.
Prevent Muscle Loss: As we age we naturally lose muscle. This is simply part of the aging process. This can prevent us from taking part in activities we may have enjoyed doing in the past. It can also become a danger to your overall health. If your muscles become too weak you can become susceptible to falling because your balance will become affected. Many elderly people are prone to falling and breaking their hip, leg or arm. Sadly the person also must become more dependent on others to help them if this trend continues.
Causes of Muscle Loss: There are many reasons for a loss in muscle.
Failure to use them: The most common cause of muscle loss is simply the failure to use them. Most people do not exercise. If you want to live a longer, healthier life you must learn to incorporate exercise in your daily life. The human body is created to move. This is part of the nature of being human.
Many people simply become completely sedentary and wonder why they are losing muscle mass and become weaker. There are many simple things you can do right away to prevent further muscle loss as well as strengthen your muscles. Don't become too zealous when you begin an exercise program. Many start off this way determined to fix the problem and either injure themselves or become overwhelmed by the intensity and quit. You must begin slowly and steadily. Be consistent in choosing an exercise routine.
Physical Exam: Before beginning always have a through medical exam from your doctor. Your doctor can help you determine what is safe and possible for you to do for exercise. Once that is established you can begin to exercise.
Levels of Intensity: Depending on your state of health, there are various levels of exercise you can incorporate into your life. Easy exercise includes walking and light stretching. Moderate to advanced exercise could include weight lifting, aerobics, all cardio workouts such as indoor cycling, treadmill, running and any sports such as swimming, tennis, etc. There are such a wide variety of choices that you just need to find what your physical fitness level is at the moment and choose what is appropriate for you. Really anything you do will be of benefit; the idea is to just begin. Small steps will lead to small gains. Over time this could lead to big gains for you in protecting your body from muscle loss.
Hormonal Imbalances: As we age the hormone levels in our body begin to naturally decline. Additionally the modern day lifestyle of increased stress and poor nutrition contribute to the decrease in hormones.
All the hormones work beautifully together and when they are in proper balance the body is in balance. Therefore if one or more hormones are not at the proper levels this results in an imbalance. Menopause is the natural result of aging and a decrease in a woman's hormone levels.
Symptoms of Hormone Imbalance: They can include one or more of the following; weight gain, insomnia, hot flashes, fatigue, depression and mood swings.
Help for hormonal imbalance: There are many things that can be done to lessen the symptoms a woman will experience with menopause and hormonal imbalance. The goal is to try to rebalance the hormones again. There are doctors who specialize in "bioidentical hormone therapy". Lifestyle choices can also help. Incorporating proper nutrition, exercise and reduced stress will help you greatly in avoiding some of these unpleasant side effects.
Proper Nutrition: You need to eat the foods that will nourish your skin and your body from the inside out. Proper nutrition will help diminish the aging process and allow you to age more gracefully. Nutrition can also help you to strengthen your immune system and reduce your risk of disease such as cancer, diabetes and heart disease. Healthy eating is the key to healthy aging.
Foods high in Vitamin C: Women who consume foods high in vitamin c tend to have fewer wrinkles with smoother skin. You skin will be able to produce more collagen which is the building block of youthful skin. This is due to Vitamin C being a potent antioxidant that helps stop free radical damage in the body. You should try to get at least 75mg of vitamin c daily. Great foods to include in your diet that are high in vitamin c include citrus fruits, kale, red peppers and tomatoes.
Protein: Your body needs enough protein to maintain healthy skin and bones. Research has shown that women who don't consume sufficient protein have more wrinkles skin. Protein is part of the building block of collagen production. Wrinkles and lines form when collagen and other proteins break down. The skin will then begin to fold as this underlying structure is weakened.
Therefore getting enough protein is very important for women and anti-aging. The best forms are lean proteins such as chicken, turkey eggs and seafood.
Omega-3 Fatty Acids: Your body needs adequate amounts of good fats to age more gracefully. Foods high in these fats include fatty fish such as salmon and tuna. Omega-3 fats also reduce inflammation which provides a host of other benefits to the body such as reducing the risk of various diseases associated with inflammation. 2-3 4oz servings of fresh fish weekly is ideal. Other sources of Omega-3 fats include pumpkin seeds, walnuts and canola oil. Avoid eating saturated fats which are unhealthy for your heart and cause inflammation which makes you look older. Saturated fats are found in fatty meats and dairy products.
Whole Grains: Grains that are high in selenium are very ant aging. Selenium is a potent mineral. Refined grains on the other hand create inflammation in the body by raising insulin levels. So avoid foods such as white rice and white flour based products. Eat whole grains such as oatmeal, brown rice and whole wheat. Foods high in selenium include Brazil nuts, beef and turkey.
Vegetables: Eating a variety of whole, fresh vegetables is very important. Aim for colorful vegetables of all types. Vegetables contain "carotenoids" which are antioxidants that stop free radical damage.
One powerful carotenoid type is known as "beta-carotene" which helps to increase collagen production. Another important carotenoid for the skin is "lycopene" which is found in foods such as tomatoes. Lycopene can help protect your skin from the damaging UV rays of the sun. Good sources of beta-carotene include orange colored fruits and vegetables such as carrots and sweet potatoes. Dark green vegetables with beta-carotene include kale and spinach.
Sugars: Avoid sugars and sweets which also impair the ability of the body to repair collagen.
Alcohol: Consuming too much alcohol is definitely aging to your skin. It will dry out your skin and make lines and wrinkles look more pronounced. Alcohol also dehydrates the body. The liver is where alcohol is metabolized by the body and will create free radicals which of course will damage your collagen production levels.
Stay Hydrated: Your skin definitely needs adequate supply of fresh clean water daily. Drinking green tea is another smart beverage choice. Green tea contains an antioxidant known as "polyphenols" which help reduce inflammation in the body. Two to three cups of green tea daily is very helping to inhibiting the production of wrinkles. By making these changes to your diet and lifestyle you can help yourself to reduce the negative aspects associated with aging.

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If you would like more information regarding the treatments available at The Issels Medical Center in Santa Barbara, California, please call 805-962-2126 or toll free at 888-374-7735. And please visit the website at: http://www.issels.com/Questionaire/questionnaire_IMC.aspx.
Tina C. Loren

Forever Young, The Anti-aging Guide. 
How The Simple Art Of Eating Correctly Can 
Actually Prevent And Reverse The Aging Process 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/ 

Article Source: http://EzineArticles.com/?expert=Tina_C._Loren

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Anti Aging Secrets For Women

 By Chess McDoogle

Anti aging secrets for women will not involve any magic potions or elaborate routines. The secrets are to zero in on what really does work and how they work best, while eliminating the worthless supplements or routines which will only waste your time and money, and usually do not work anyway. Here are the tried and true secrets to anti aging for women:
The Secret to Cardiovascular Exercise:
Some of the most youthful women I've seen are regulars at the health club I belong to. And I have been incorrect in all their ages, believing some to be 15 years younger than they actually are. I took note on what they were doing in the gym to look so young, both in facial features and their figures, and all of them committed at least 30 minutes to doing a cardiovascular form of exercise, whether it be the stairmaster, the treadmill, bicycle, or ski machine.
I noticed something else as well. They were all very focused, yet at the same time they were not over exerting themselves. That is, the pace at which they were exercising was not extreme, yet not lazy either. It was right in between where they would still be able to carry on a conversation, yet still be breaking a decent sweat.
This, I learned, is the perfect zone for burning fat and becoming lean, and is part of the reason these women looked (and felt) years younger than they actually were.
The Secret to Diet:
Women I've talked with who have successfully anti aged, some the same ones from the health club, all make it a point to mention what they believe is the key to their diet, and that is: vegetables. Many have also emphasized fresh, organic vegetables as choice anti aging foods. But more and more I've begun to hear the secret of how to prepare these vegetables:
Eating vegetables in their raw form, uncooked! This is an enormous tip that many women swear by. Raw foods, especially vegetables, will maintain incredible anti aging ingredients that directly relate to feeling better, experiencing little if any sickness, and especially looking younger. When you cook veges and other foods, you tend to "cook out" these very important ingredients. Eaten raw, they maintain all the important vitamins and anti aging properties.

Here is an amazing before and after picture of a woman who combined exercise and raw food to achieve anti aging successfully - http://www.squidoo.com/anti-aging-exercise
You can read about her, her husband, and their family, while learning about amazing recipes for raw vegetables as well as exercise routines - http://www.squidoo.com/anti-aging-exercise

Forever Young, The Anti-aging Guide. 
How The Simple Art Of Eating Correctly Can 
Actually Prevent And Reverse The Aging Process 

For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/ 

Article Source: http://EzineArticles.com/?expert=Chess_McDoogle

Article Source: http://EzineArticles.com/1262137

Socializing to Continue Healthy Aging

It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when needed. Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to others. Still, you can find someone in the billions of people in the world who will listen. When you are alone you, feel lonely. At this time your body and mind endures unwarranted stress from lack of socialization. Experts tell us all the time to get out and enjoy life, since withering away, locked behind the walls of your home will affect your health.




What problems can non-socializing cause?
Non-socialization can affect your mind and body. Usually a person who refuses to socialize will sit around dawdling in self-pity. The mind starts to stress out, which leads to depression. While you may enjoy being alone away from stressful relationships, you need balance since sometimes you need company. You need to be active so you stay healthy you need to socialize with people like you need the sunshine. With out socialism you will feel tried and sick all the time.

Why is socializing good for me?
Socializing is good for you, since it gets you out to meet other people. As well, you keep active, which great for building and strengthening the bones, joints and muscles. Studies were conducted with proven results stating that those who stay active can live to healthy aging.


What can I do to meet more people?
There are many ways to meet people. You can visit your local stores and meet new people. Taking a walk is a great way to say hi to passer-bys. You never know you might find a friend for life.  Maybe you would like to go to a local church. Church is a great way to meet people. Perhaps you can get involved with church groups and join in group activities. Give your time to a local shelter for people in need that would be a wonderful way to meet people. Maybe at your place of place of employment, you can become familiar with one of your fellow workers. Getting out to enjoy the world is a great way to live a healthy aging life. If you just sit home, you are waiting for something to happen. You are missing all the things the world has to offer you.

When you sit home, alone your health will slowly fade away. At what time your health diminishes you will feel sickly. You have to get out and enjoy life this way you will stay healthier and enjoy life to the fullest. Staying active will make you happy and you will have more of a healthier life.

One thing you want to keep in mind, as you age your bodily functions start to change. You will notice these changes.


One of the first things that start to decline is the musculoskeletal system. This system is designed to give you strength and energy. When this system starts to degenerate, you have less time to spend in the world. To keep the system healthy one must exercise, eat right and socialize.

When you socialize, activities will follow. As you see socialism provides you a means to carry forward in life without weakening the musculoskeletal system, more than aging alone will cause it to degenerate.

You have options. On this note, take action now to live your healthy aging life with success following your every path.

Staying Fit and Healthy Aging

The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression.

There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout the course of your life. Your diet has a lot to do with aging and health. Your diet contains vitamins, minerals and other nutrients you need to stay healthy.



If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself because it will make your muscles sore. Along with your new walking and weightlifting program trim down your diet and take supplements to make up for the vitamins you are cutting out. Exercising will burn up some of your vitamins too so make sure you take enough but not too much of the supplements. If you are not sure about the amount to take, consult you physician.

As you build new activities, you will be meeting people and that always gives you something new to talk about to help keep the depression away. You will need encouragement and support throughout your goal to stay healthy. Seek support from family, friends, or people with the same goals.

As we grow older high cholesterol becomes a health issue with most of us. Your new walking program is a good start to lowering your levels.  2 miles a day, 3 times a week will help you to lower your cholesterol by helping you lose the excess weight you’ve put on in the last couple of years. If walking doesn’t seem to be helping to level out your cholesterol, try eating seven nuts. The combination of both will sometimes bring it to a balance. Be sure your doctor knows what your doing as these things continue. Grease is good in nuts and olive oil to help lower the blood pressure and blood sugar as well. Try changing your diet and eat more whole grain foods while you cut back on the meat you love so much. Instead of using, spreadable fats use olive oil and canola margarine. As a snack…sneak in those nuts:

Has your blood pressure gone up in your older years? Try adding three servings of low-fat dairy products to you diet. Calcium, magnesium and potassium are good to help lower that blood pressure.

Cancer is always a threat to us young or old so we need to start early on trying to help prevent it. Vitamin D is a good vitamin to take along with getting 10-15 minutes a week of sun with no sunscreen on. Watching your diet and taking vitamins, helps reduce the risks of getting colon, breast, or ovarian cancer.

Ovarian cancer for women is very common, yet women have the power to lower their risks. Green and black tea 2 times a day or even eating an apple or grapefruit will help.  Anything that is high in antioxidants is good.

Mixing your foods to cover everything daily is a good idea so you don’t get bored eating the same things all the time. Mixing up what you eat in a recipe or on your plate the nuts, maybe some black-eyed peas, whole grain wheat bread or cereal and add a little peanut butter on that bread.

Changing your foods that you eat may not stop you from getting cancer but it is known to lower the risk and help prevent it. Remember your not a doctor so be sure to have regular check ups.

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.


The problems smoking can cause:
Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol and so on. Your heart is affected, since smoking causes your blood vessels to build up with cholesterol and fat. The results leads to harden of the arteries. Harden arteries mean that the blood flow will not pump fast enough to support the heart’s natural requirements. This starts blood clotting, broken blood vessels etc. It can also cause angina which will make you think that your having a heart attack but your aren’t its just not getting enough blood to the heart to make it pump right. Then it can cause you to have a heart attack, since smoking is a blockage so that there is no blood going to the heart.

Smoking can cause strokes or bronchiolitis. This disease is contagious, which most people do not realize it. The viral infection affects the airway, which affects breathing. The common cause of this contagious disease is smoking or second hand smoke. Smoking promotes bad breath, stained teeth, smelly furniture and clothes. You also get common colds and flu more often. You will start to cough and then you won’t be able to breath they even may put you on oxygen. In addition, smoking is so expensive now days. It is not worth it you will end up regretting it in end. On top of this, you get addicted to the nicotine once you are hooked your hooked.

Bronchiolitis is a common viral infection, which affects the respiratory syncytial. The condition causes inflammation. Once the inflammation accumulates the airway is blocked, since the nicotine consumptions and infections causes the airway to narrow, which the flow of air is obstructed.

Why is nicotine addictive?
You get addicted to the nicotine because of all the chemical put into the tobacco. It’s not so much as the nicotine that makes you sick it’s the chemicals that they put in the tobacco, that cause you to get the disease like lung cancer and heart disease. In addition, what ever you get from smoking. Nicotine or cigarettes have several chemicals incorporated into it to causes addictions, and finally death.

How can I quite smoking?
Once you are hooked, it is going to be hard to quite. You have to decide that you’re going to quite regardless of what it causes, such as weight gain or being on edge.

You have to pull up the will power to do this and stick to it. You can say I will have one now and no more, yet it don’t work that way. You have to find the way that best fits your needs and build the will power. You may want to consult with your doctor who can offer you helpful suggestions on stop smoking.

The Aspects of Aging and Staying Healthy

Money is the root of evil, and as we age, our money becomes less and less. You still need to keep in mind that you have to stay healthy. Staying healthy is the key to a long and better life.

The older we get the more we think we know what is going on when we’re sick and not feeling well. It is very important to know when it is time to make that visit to your doctor’s office. It is good to know how to take care of yourself but there is some things that if let go to long it could be too late. Over the counter drugs may not be the right decision. Recently, studies showed that some over-the-counter drugs are causing serious side effects. Your doctor can help you to find which over-the-counter, or medications to help you stay well.



When you do break down and make that appointment or go to the emergency room for care you need to be able to work with the doctor. Your doctor needs to know what you’ve already taken at home for the problem so he doesn’t give something that will counteract to your home remedy.

Tell your doctor about all your past history of illness. He needs to know what immunization shots you have had and what treatments you’ve had in the past. If you can’t remember, keep records and dates handy. Knowing about your family health is important as well.  Some illness run in the family and the doctor needs to have an idea what to look for when he makes his diagnosis. Always keep a list of current medications your taking including the over the counter drugs.

When you go to see your doctor write down questions you may have. Ask him to explain. Always ask questions if he says or does things and your not sure, what they are for.  Remember a question not asked is a stupid one. Tell him if you are already taking a drug and you don’t feel like it is helping. If you don’t agree with what your doctor is saying always feel free to get a second opinion.

Routine check ups are very important to a healthy you. Having routine checks may not seem important but there could be something going on and maybe your doctor can catch it in time before it progresses too far. Make sure you get your flu and pneumonia shots every year as recommended. The shots may not stop you from getting the flu but it can lessen it so you won’t be so sick. Get out to help that depression, which sets in on older people faster than others do. Maybe take some classes on diet and exercise. There you will learn and meet new people. The activities will be good for all. If you don’t want to take, classes try a support group to meet people.

Most importantly, don’t take your health into your own hands. I know with the high cost of medications and healthcare it prevents us from receiving the care we need. Still, you will find resources available to help you get that care.



One little thing like a sore throat that won’t go away could be a serious problem and it is very risky in the end. So, don’t just keep trying to treat it yourself. This is what doctors are all about.

See your doctor especially if you’re experiencing a squeezing in the chest, having severe pain, your vision is blurred. Trouble talking and swallowing, feeling weak on one side or the other, dizzy or confused, your doctor may find something more serious than you think it is. In addition, if you notice blood in your urine or stool, depression set in for any length of time and a fever lasts longer than it should, you should see your doctor. Remember taking your health into your own hands increases your risk of uncommon aging.

The Aging Body in Healthy Living

The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change. The body functions start declining which affects reproductive organs, blood, cells, tissues and so on. To slow aging one must exercise, eat right and continue visiting their doctors. Doctors are essential, since these caring souls take time to monitor your bodily functions. Doctors will consider environment, overall health, hereditary factors and more to maintain your health.

Who studies aging?
Geriatrics are the men and women in the branches of medicine that study seniors or aging. The experts often focus on aging or the aged since the majority of disease all start in later years. In view of the fact, geriatrics study the syndromes and disease simply because one disease that affects the young will effect the elders in a different light. For instance, if a younger person has a thyroidal problem, it may cause them to feel cranky, gain weight and so on. However, if an older person has a thyroidal problem, they may sink in and reduce themselves into depression.

Compare the diseases:
If an older person has a thyroidal condition, they may feel depressed, confused, withdrawn, fatigue, confused, and will lose memory. If common doctors noted these changes they may deduce dementia or Alzheimer’s disease, since the symptoms are in like. Therefore, someone has to focus their attention on aging only to understand the changes that older persons go through.

Older people are subjects to Alzheimer’s disease, which is a progressive brain dysfunction. The disease causes massive memory loss, which the person will shrink back to infancy in time and finally die. Older people are subject to Aortic aneurysm, which is a disease of the aorta where the walls start dilating, rupturing the main functions and gradually causes death. Older people are subjects to atrophic arthritis, which is in harmony with vaginitis. This condition causes the urethra, as well as the vagina to shrink. As the organs thin the tissues, various symptoms emerge, including burning sensations. The person may feel pain during sexual intercourse. With the burning sensations during urine release, a typical doctor could confuse this disorder as some sort of infection, or sexual transmitted disease. (STD)

Of course, the average doctors receive valuable information from the study groups of senior citizens. For this reason, the doctors stand alert to challenge aging symptoms, rather than confusing the symptoms with other disease.

Elderly people are subject to bedsores. Due to prolonged force, this condition causes the skin to breakdown. In addition, elderly people are subject to cataracts, which the lens are clouded causing impairment of vision. Diseases such as benign prostate hyperplasia often develops in the older generation of men. This condition causes the prostate glands to expend large then normal. Urine is blocked when this condition emerges.

Understanding what you are potentially, facing as an elder person, or youthful person can help you get ahead of the aging game. While we have no control over aging, we do have the ability to slow aging. To slow aging you will need to learn preventive tactics and so on. Ask your doctor to provide you pamphlets that help you understand common aging disease.

Elderly people face ongoing declinations of the body changes and can lead to chronic lymphocytic leukemia. This disease progresses in a later stage and grows. The condition can grow into malignant leukemia, which is cancerous. Finally, elderly people are potential victims to diabetes type two, glaucoma, hypothyroidism, arthritis, Parkinson’s disease and so on. Don’t be the next victim take action today!