By Anitha Isaac
In the modern times, most women are quite health conscious and follow a healthy life style to keep themselves fit. Despite this, there are numerous women's health issues being faced by females across the globe very year and one the most common of these ailments is osteoporosis. This disease affects the bones, making them porous and fragile and is generally seen to affect women who are in the post menopausal phase. However, thankfully, this disease can be prevented by taking preventive measures staring at an early age.
Even though osteoporosis has become a major women's health issue, females who take proper diet rich in vital vitamins and minerals essential for maintaining good bone health are less prone to become victims of this disease. In addition to proper diet, regular exercise is also proves helpful in maintaining bone health and keeping osteoporosis at bay. Moreover, the intake of supplementary Calcium and Vitamin D in oral form can also be helpful for securing women's health from such diseases.
It is also vital to avoid smoking and drinking as they have a really bad affect on women's health due to the fact that they weakening the skeletal system and thus the bones. It is also advisable to avoid gaining weight as the extra weight puts more pressure on the bones and tends to make them weaker. Eating fatty food also has a similar effect as the fat accumulating around the bones also puts pressure on them.
Besides adopting a healthy living style and proper diet, it is also vital to talk about various issues of women's health, including osteoporosis with the family doctor. Getting the bone density test performed on a regular basis will also help in remaining aware about the onset of osteoporosis. This can help females take better preventive measures and might also require them to start medication for the containment of the disease.
In the modern times, most women are quite health conscious and follow a healthy life style to keep themselves fit. Despite this, there are numerous women's health issues being faced by females across the globe very year and one the most common of these ailments is osteoporosis. This disease affects the bones, making them porous and fragile and is generally seen to affect women who are in the post menopausal phase. However, thankfully, this disease can be prevented by taking preventive measures staring at an early age.
Even though osteoporosis has become a major women's health issue, females who take proper diet rich in vital vitamins and minerals essential for maintaining good bone health are less prone to become victims of this disease. In addition to proper diet, regular exercise is also proves helpful in maintaining bone health and keeping osteoporosis at bay. Moreover, the intake of supplementary Calcium and Vitamin D in oral form can also be helpful for securing women's health from such diseases.
It is also vital to avoid smoking and drinking as they have a really bad affect on women's health due to the fact that they weakening the skeletal system and thus the bones. It is also advisable to avoid gaining weight as the extra weight puts more pressure on the bones and tends to make them weaker. Eating fatty food also has a similar effect as the fat accumulating around the bones also puts pressure on them.
Besides adopting a healthy living style and proper diet, it is also vital to talk about various issues of women's health, including osteoporosis with the family doctor. Getting the bone density test performed on a regular basis will also help in remaining aware about the onset of osteoporosis. This can help females take better preventive measures and might also require them to start medication for the containment of the disease.
Anitha Isaac is a social media services consultant with a specialty in writing reviews on fat loss and beauty tips articles. She has written hundreds of articles and thousands of website pages and related content in her 6+ years as a professional writer.
Forever Young, The Anti-aging Guide.
How The Simple Art Of Eating Correctly Can
Actually Prevent And Reverse The Aging Process
For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/
Article Source: http://EzineArticles.com/?expert=Anitha_Isaac Forever Young, The Anti-aging Guide.
How The Simple Art Of Eating Correctly Can
Actually Prevent And Reverse The Aging Process
For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/
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