By Jesse F. Smith
It is a fact that the average woman lives as much as five to ten years longer than the average man. Most of the people who are over one hundred years old and still living today are women. Although this may not seem like a big difference, it is a curious one and may help us learn how to live longer in general. In order to understand why women live longer, start by looking in to general health and how nature influences it.
Behavioral Influences
Consider the behavior related factors that influence the numbers here. When men reach their teen years, they usually experience a boost in testosterone. This can lead to behavior changes that may be risky. This period in a man's life can extend into his early twenties. During that time, many young men wind up ending their lives through dangerous activities, such as excessive drinking and reckless driving. Although the actual causes of death are not natural, it is tied back to a natural part of growing up. A man's behavior during his early years can determine if he will live longer than the average woman.
The Effect of Menstruation on Longevity
A woman's most natural life change, her menstrual cycle, may also have a hand in her ability to live longer. This causes an iron deficiency in women that may slow the aging of cells. As a result, cardiovascular disease tends to effect women later in life, leaving them with more healthy years. Men on the other hand, tend to suffer from the complications of these health problems earlier.
General Health Habits
Overall, men tend to smoke more and eat more high cholesterol food than women do. Although the statistics are always changing as more men adopt a healthier lifestyle, it has been an influence on which gender will live longer for years. In time, the scale may shift and that five or ten year gap may close. However, for the time being health habits are a determining factor.
Everyone, no matter what gender you are, should strive to lead a healthy life. By doing so, men and women can both live longer and enjoy more of their years as strong, capable seniors. Regardless of what nature or society dictates, by taking responsibility for your own health you can influence your natural life span.
It is a fact that the average woman lives as much as five to ten years longer than the average man. Most of the people who are over one hundred years old and still living today are women. Although this may not seem like a big difference, it is a curious one and may help us learn how to live longer in general. In order to understand why women live longer, start by looking in to general health and how nature influences it.
Behavioral Influences
Consider the behavior related factors that influence the numbers here. When men reach their teen years, they usually experience a boost in testosterone. This can lead to behavior changes that may be risky. This period in a man's life can extend into his early twenties. During that time, many young men wind up ending their lives through dangerous activities, such as excessive drinking and reckless driving. Although the actual causes of death are not natural, it is tied back to a natural part of growing up. A man's behavior during his early years can determine if he will live longer than the average woman.
The Effect of Menstruation on Longevity
A woman's most natural life change, her menstrual cycle, may also have a hand in her ability to live longer. This causes an iron deficiency in women that may slow the aging of cells. As a result, cardiovascular disease tends to effect women later in life, leaving them with more healthy years. Men on the other hand, tend to suffer from the complications of these health problems earlier.
General Health Habits
Overall, men tend to smoke more and eat more high cholesterol food than women do. Although the statistics are always changing as more men adopt a healthier lifestyle, it has been an influence on which gender will live longer for years. In time, the scale may shift and that five or ten year gap may close. However, for the time being health habits are a determining factor.
Everyone, no matter what gender you are, should strive to lead a healthy life. By doing so, men and women can both live longer and enjoy more of their years as strong, capable seniors. Regardless of what nature or society dictates, by taking responsibility for your own health you can influence your natural life span.
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Busy Women Weight Loss Workout Guide
How Any Busy Mom Can Lose 10-15 Pounds
In Just A Couple Hours a Week Without Leaving Her House
For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/
Article Source: http://EzineArticles.com/?expert=Jesse_F._Smith Busy Women Weight Loss Workout Guide
How Any Busy Mom Can Lose 10-15 Pounds
In Just A Couple Hours a Week Without Leaving Her House
For Weight Loss, healthy Living, Look Younger, Diseases Free and Longevity, please visit http://types-of-weight-loss-programs.blogspot.ca/2012/04/weight-loss-healthy-living-lokk-younger.html
For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/
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